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	<title>Sarah Kingdom Wakeboarder</title>
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		<title>Sarah Kingdom Wakeboarder</title>
		<link>http://sarahkingdom.co.uk</link>
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		<title>Oh! I do like to be beside the seaside! Hove Ladies Session</title>
		<link>http://sarahkingdom.co.uk/2013/05/05/oh-i-do-like-to-be-beside-the-seaside-hove-ladies-session/</link>
		<comments>http://sarahkingdom.co.uk/2013/05/05/oh-i-do-like-to-be-beside-the-seaside-hove-ladies-session/#comments</comments>
		<pubDate>Sun, 05 May 2013 03:42:46 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Chicks Sessions]]></category>
		<category><![CDATA[Chicks session]]></category>
		<category><![CDATA[Sarah Kingdom]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=4323</guid>
		<description><![CDATA[Nothing gets you in that holiday mood like seeing the sea slowly fill your view when approaching Brighton. By the time I reached Lagoon Water Sports to guest coach the opener to their 2013 Ladies Evenings, I was more excited than I&#8217;ve been &#8230; <a href="http://sarahkingdom.co.uk/2013/05/05/oh-i-do-like-to-be-beside-the-seaside-hove-ladies-session/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=4323&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Lagoon Wake Park Chicks Sessions April 2013</media:title>
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		<title>Just Wake Ladies mornings got Angry!!!</title>
		<link>http://sarahkingdom.co.uk/2013/04/27/just-wake-ladies-mornings-got-angry/</link>
		<comments>http://sarahkingdom.co.uk/2013/04/27/just-wake-ladies-mornings-got-angry/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 14:55:40 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Chicks Sessions]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=4293</guid>
		<description><![CDATA[I was thrilled to be asked to guest coach for the season opener of Just Wake&#8217;s ladies sessions Wake and Cake 2013. With the stunning backdrop of Tattershall castle, I was joined by a small army of very enthusiastic girls on their System &#8230; <a href="http://sarahkingdom.co.uk/2013/04/27/just-wake-ladies-mornings-got-angry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=4293&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Just Wake Chicks session</media:title>
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			<media:title type="html">Hoola</media:title>
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			<media:title type="html">Quater pipe</media:title>
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			<media:title type="html">Goodie bag logo supporters</media:title>
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		<item>
		<title>Angry Squirrel Coffee Support goes NUTS!</title>
		<link>http://sarahkingdom.co.uk/2013/04/23/angry-squirrel-coffee-support-goes-nuts/</link>
		<comments>http://sarahkingdom.co.uk/2013/04/23/angry-squirrel-coffee-support-goes-nuts/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:14:10 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Exposure]]></category>
		<category><![CDATA[Sponsor News]]></category>
		<category><![CDATA[Chicks session]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=4272</guid>
		<description><![CDATA[For those of you who follow me on Twitter, you&#8217;ll be aware of the regular stream of abuse between me and a certain caffeinated rodent! I&#8217;ve not completely lost it, I have in fact, become great friends with an Angry &#8230; <a href="http://sarahkingdom.co.uk/2013/04/23/angry-squirrel-coffee-support-goes-nuts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=4272&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/04/23/angry-squirrel-coffee-support-goes-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
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			<media:title type="html">SK JHAS</media:title>
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			<media:title type="html">sk House of Coffee</media:title>
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			<media:title type="html">Angry Squirrel</media:title>
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		<item>
		<title>Ladies&#8217; Coaching sessions at Just Wake Tattershall</title>
		<link>http://sarahkingdom.co.uk/2013/04/17/ladies-coaching-sessions-at-just-wake-tattershall/</link>
		<comments>http://sarahkingdom.co.uk/2013/04/17/ladies-coaching-sessions-at-just-wake-tattershall/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:30:47 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Chicks Sessions]]></category>
		<category><![CDATA[Exposure]]></category>
		<category><![CDATA[Chicks session]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=4266</guid>
		<description><![CDATA[I&#8217;m very excited to be heading up to Just Wake in Tattershall to open up their 2013 Ladies session on Friday 26th April. They&#8217;ll be hosting ladies sessions every Friday 10-12pm and every Tuesday 5-8pm throughout the season. I&#8217;ll be bringing &#8230; <a href="http://sarahkingdom.co.uk/2013/04/17/ladies-coaching-sessions-at-just-wake-tattershall/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=4266&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/04/17/ladies-coaching-sessions-at-just-wake-tattershall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/just-wake.jpg?w=150" medium="image">
			<media:title type="html">Just Wake</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/just-wake-poster.jpg" medium="image">
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		<item>
		<title>Podium at first comp of the 2013</title>
		<link>http://sarahkingdom.co.uk/2013/04/14/podium-at-first-comp-of-the-2013/</link>
		<comments>http://sarahkingdom.co.uk/2013/04/14/podium-at-first-comp-of-the-2013/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 13:19:54 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Sarah Kingdom]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=4255</guid>
		<description><![CDATA[I&#8217;m stoked to have placed 3rd at the first competition of the 2013 season. JB Waterski hosted Spring into Season and despite the grizzly weather, it was a great turn out and so good to catch up with everyone after the &#8230; <a href="http://sarahkingdom.co.uk/2013/04/14/podium-at-first-comp-of-the-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=4255&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/04/14/podium-at-first-comp-of-the-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/img_8831.jpg?w=500" medium="image">
			<media:title type="html">Spring into Season 2013 bronze</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/img_4683.jpg?w=224" medium="image">
			<media:title type="html">Back on the water</media:title>
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		<item>
		<title>Tibial Nail Removal Week 6-10: Finale</title>
		<link>http://sarahkingdom.co.uk/2013/04/12/tibial-nail-removal-week-6-10-finale/</link>
		<comments>http://sarahkingdom.co.uk/2013/04/12/tibial-nail-removal-week-6-10-finale/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 15:16:59 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=4187</guid>
		<description><![CDATA[This was the final sprint, the boring part, yet also the most rewarding. I felt fine, I was perfectly mobile and able for day-to-day life, but a far cry from safely wakeboarding yet. &#8220;Squats, squats and more squats!&#8221; was the mantra &#8230; <a href="http://sarahkingdom.co.uk/2013/04/12/tibial-nail-removal-week-6-10-finale/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=4187&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/04/12/tibial-nail-removal-week-6-10-finale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/img_4702.jpg?w=224" medium="image">
			<media:title type="html">Secret squats</media:title>
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			<media:title type="html">Home gym</media:title>
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			<media:title type="html">IMG_4394</media:title>
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			<media:title type="html">Activ8</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/img_4338.jpg?w=112" medium="image">
			<media:title type="html">IMG_4338</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/photo-2.jpg?w=112" medium="image">
			<media:title type="html">Strength test</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/img_4348.jpg?w=112" medium="image">
			<media:title type="html">Sunny Bike ride</media:title>
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			<media:title type="html">Boxing</media:title>
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		<title>Tibial Nail Removal Week 3-5: Strengthening</title>
		<link>http://sarahkingdom.co.uk/2013/04/09/tibial-nail-removal-week-3-5-strengthening/</link>
		<comments>http://sarahkingdom.co.uk/2013/04/09/tibial-nail-removal-week-3-5-strengthening/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 20:24:57 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=4082</guid>
		<description><![CDATA[I was entering week 3 after my metal work was removed and conscious that I may be &#8216;out of whack&#8217; even after a short period of inactivity. I wanted no further setbacks. I was going to be well-behaved from now on, so &#8230; <a href="http://sarahkingdom.co.uk/2013/04/09/tibial-nail-removal-week-3-5-strengthening/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=4082&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/04/09/tibial-nail-removal-week-3-5-strengthening/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
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			<media:title type="html">Healthy eating aids healing</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4185.jpg?w=112" medium="image">
			<media:title type="html">IMG_4185</media:title>
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			<media:title type="html">IMG_4183</media:title>
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			<media:title type="html">IMG_4169</media:title>
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			<media:title type="html">IMG_4247</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/04/img_4248.jpg?w=150" medium="image">
			<media:title type="html">JBSki</media:title>
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		<item>
		<title>Tibial Nail Removal Week 2: Mobility</title>
		<link>http://sarahkingdom.co.uk/2013/03/23/tibial-nail-removal-week-2-mobility/</link>
		<comments>http://sarahkingdom.co.uk/2013/03/23/tibial-nail-removal-week-2-mobility/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 14:23:37 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Rehab]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=3831</guid>
		<description><![CDATA[The second week after the operation came around and everything was going according to plan. Well, almost everything. Who&#8217;d learn from rehab if nothing went wrong?  Three out of the four wounds were behaving like model students, the other was &#8230; <a href="http://sarahkingdom.co.uk/2013/03/23/tibial-nail-removal-week-2-mobility/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=3831&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/03/23/tibial-nail-removal-week-2-mobility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/photo.jpg?w=225" medium="image">
			<media:title type="html">Outing</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4042.jpg?w=112" medium="image">
			<media:title type="html">Problem wound</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4041.jpg?w=112" medium="image">
			<media:title type="html">Well behaved incisions</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4040.jpg?w=112" medium="image">
			<media:title type="html">Reduced bruising in problem area</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/photo-4.jpg?w=224" medium="image">
			<media:title type="html">photo (4)</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/natasha.jpg?w=150" medium="image">
			<media:title type="html">natasha</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/turtle.png?w=100" medium="image">
			<media:title type="html">turtle</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/brill.jpg?w=150" medium="image">
			<media:title type="html">brill</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/ninja.jpg?w=112" medium="image">
			<media:title type="html">ninja</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/combo.jpg?w=150" medium="image">
			<media:title type="html">combo</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/scarf.jpg?w=112" medium="image">
			<media:title type="html">scarf</media:title>
		</media:content>
	</item>
		<item>
		<title>Tibial nail removal Week 1: Recovery</title>
		<link>http://sarahkingdom.co.uk/2013/03/15/tibial-nail-removal-week-1-recovery/</link>
		<comments>http://sarahkingdom.co.uk/2013/03/15/tibial-nail-removal-week-1-recovery/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 19:40:01 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[crutches]]></category>
		<category><![CDATA[cryo cuff]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=3679</guid>
		<description><![CDATA[The first few days after the operation were really all about rest. I was still loaded up with anesthetic rolling around my blood stream (not so fun any more), the hospital painkillers were wearing off and the swelling was beginning. &#8230; <a href="http://sarahkingdom.co.uk/2013/03/15/tibial-nail-removal-week-1-recovery/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=3679&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/03/15/tibial-nail-removal-week-1-recovery/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4319.jpg?w=224" medium="image">
			<media:title type="html">Bandaged up</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4324.jpg?w=112" medium="image">
			<media:title type="html">Cryo Cuff Icing System</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4323.jpg?w=112" medium="image">
			<media:title type="html">Week 1: Recovery</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3998.jpg?w=112" medium="image">
			<media:title type="html">IMG_3998</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3997.jpg?w=112" medium="image">
			<media:title type="html">IMG_3997</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3996.jpg?w=112" medium="image">
			<media:title type="html">Week 1 bruising</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3999.jpg?w=224" medium="image">
			<media:title type="html">Knee bend</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_4003.jpg?w=500" medium="image">
			<media:title type="html">SK JBSki</media:title>
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	</item>
		<item>
		<title>Wakeboarding again soon. Recovery Drill&#8230;here we go again! Day 1</title>
		<link>http://sarahkingdom.co.uk/2013/03/12/wakeboarding-again-soon-recovery-drill-here-we-go-again-day-1/</link>
		<comments>http://sarahkingdom.co.uk/2013/03/12/wakeboarding-again-soon-recovery-drill-here-we-go-again-day-1/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 10:05:41 +0000</pubDate>
		<dc:creator>Sarah Kingdom</dc:creator>
				<category><![CDATA[Rehab]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://sarahkingdom.co.uk/?p=3122</guid>
		<description><![CDATA[It seems that I&#8217;m always having some part of my body fixed, but this time, things were a little bit different; I had no big accident, I&#8217;ve had no trips to A&#38;E, no tears of frustration. This time it&#8217;s all been &#8230; <a href="http://sarahkingdom.co.uk/2013/03/12/wakeboarding-again-soon-recovery-drill-here-we-go-again-day-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahkingdom.co.uk&#038;blog=22921442&#038;post=3122&#038;subd=sarahkingdom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahkingdom.co.uk/2013/03/12/wakeboarding-again-soon-recovery-drill-here-we-go-again-day-1/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">sarahkingdom</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3945.jpg?w=224" medium="image">
			<media:title type="html">No going back</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_1991.jpg?w=150" medium="image">
			<media:title type="html">Getting foot casts</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_1994.jpg?w=112" medium="image">
			<media:title type="html">Molds for insoles</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3951.jpg?w=224" medium="image">
			<media:title type="html">Clearly labelled!</media:title>
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		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3957.jpg?w=112" medium="image">
			<media:title type="html">Hydration</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3955.jpg?w=150" medium="image">
			<media:title type="html">Eating</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3946.jpg?w=112" medium="image">
			<media:title type="html">Happy thermostat</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3949.jpg?w=112" medium="image">
			<media:title type="html">Bed face</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3966.jpg?w=112" medium="image">
			<media:title type="html">Banana penguin</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3964.jpg?w=123" medium="image">
			<media:title type="html">Before</media:title>
		</media:content>

		<media:content url="http://sarahkingdom.files.wordpress.com/2013/03/img_3958.jpg?w=112" medium="image">
			<media:title type="html">After</media:title>
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